GRITitude Athlete Coaching Form

READINESS FOR COACHING

Please complete this form to help us understand your background, training environment, and health history before starting your program.

Personal Details

Full name

Date of birth

Age

Gender

Nationality

Contact Method

Current Occupation / Job Title

Where can you train?

Typical weather conditions in your area

Typical availability during the week

Average number of hours you can train per week

Athletic & Training Background

How many years have you trained regularly?

Longest race you have completed

Longest distance you have trained for

Average weekly mileage or training volume

Current injuries

Past injuries

Chronic or ongoing medical conditions

Current medications

Allergies

Date of your most recent medical check-up

Typical diet or nutrition approach

Do you drink alcohol or smoke

Stress level

which stressors do you encounter daily or weekly?

Recovery practices you use

On a scale from 1 (little) to 10 (maximum), how much of an impact in your life would it be for you to reach the above goals, and why?

How do you prefer to receive feedback or coaching

CONSENT&ACKNOWLEDGEMENT